Posts tagged fats
Keeping Up With Ketosis
Keeping Up With Ketosis

The word “keto” is all a buzz in the wellness world. If you’re feeling like you need the 411 on what’s going on you must read on. Learn about the body’s most efficient source of energy and how to incorporate it in your life.

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NUTRITIONLauren T Hixonfat, sugar, ketosis, ketoneogenesis, glucose, insulin, energy, fuel, glycogen, trigylcerides, lipases, free fatty acids, MCT's, SCT's, medium-chain triglycerides, short-chain triglycerides, butter, coconut oil, vitamin a, vitamin d, vitamin k, vitamin e, skin, brain, fat-burner, sugar-burner, ketones, ketoneogenisis, carbs, carbohydrates, fats, macronutrients, metabolic flexibility, sugar detox
I Heart Fats
I Heart Fats

Learn why fats are so important to our health and which ones can handle the heat from cooking. This post is a summary taken directly from Caroline Barringer's invaluable document, Fats: Safer Choices for your Frying Pan and Your Health. 

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NUTRITIONLauren T Hixonfat, fats, heart disease, cooking oil, oils, cholesterol, canola oil, cottonseed oil, vegetable oil, soybean oil, corn oil, hemp oil, pine nut oil, pumpkin oil, safflower oil, sunflower oil, grapeseed oil, olive oil, peanut oil, avocado oil, macadamia nut oil, sesame oil, lard, ghee, tallow, beef, lamb, chicken fat, duck fat, goose fat, coconut oil, red palm oil, tropical oil, chemically processed, refined, hydrogenated, partially-hydrogenated, cold-pressed, cold, cold-processed, first-cold pressed, expeller-pressed, unrifined, extra virgin, organicComment