Natural forces within us are the true healers of disease.
— Hippocrates

It's MY goal to make healthy achievable.

There are several truths that must be acknowledged in doing so.

  • The only reliable way to ensure you are eating good pure food is to make it yourself.

  • Planning is of utmost importance if you want to save time in the kitchen.

  • Weekly meal prep is the key to having delicious food on hand for every meal.

 

How-to's

Sensibly Savage makes healthy eating accessible and tasty. Photo and video tutorials allow for quick and easy-to-follow instruction that inspires the chef within.

Weekly meal plans

Weekly meal plans and plated meals inspire while grocery lists make shopping a breeze. Simply set aside time to prep for the week ahead so every meal you make takes less than 15 minutes.

 

Food products

Individually portioned food enhancers make it simple to throw together meals. They can be transformed into a multitude of dishes keeping storage space at a minimum and variety at a maximum. 


Menu to help you get started

The Kitchen Detox

Does your kitchen lack inspiration? How will you ever achieve your health and fitness goals when your pantry is full of items that feed your vices and is in desperate need of a revamp? A paradigm shift is in order — you don’t need a detox, your kitchen does. Imaging what it would be like to rid your alchemy lab of all the wrong foods and load it with the right ones. I’m hear to help walk you through the process while providing a plethora of information so that you can understand the ‘why’ behind a good kitchen cleans. We'll chat about foods you can't live without and others that don't fit your wellness goals. 

Stocking your kitchen

The kitchen detox eliminates foods that don't match your new health goals so we'll need to stock-up and replace them with items that do. Let’s head for a trip to the market where I'll point out recommended products and others to stay away from. We'll discuss food labels, processing and brands that I love as well.   

Batch Like a Boss

I know how daunting it can be to wonder what your next meal is but it doesn't have to be that way. Batch Like a Boss equips you with techniques that not only help to plan out your meals but also provide ease in the kitchen with less prep throughout the week. Cooking in large batches allows for this by planning and doing most of the work ahead of time. Get inspired and learn how you can be the boss of your own kitchen. This guide provides recipes, tips and tricks, grocery lists and more.

Customized Meal Plans

We all know we should “eat healthy” but what does that really mean? Cut out processed foods, sugar, rancid fats…
Instead of focusing on the things you should avoid, let’s focus on the all the delicious whole foods you should enjoy. Work with me to reestablish your take on what’s good and bad in the food world. Not only will I keep it simple, but you’ll find that it’s not about limitations, but about abundance. After working with me, you’ll feel inspired to whip up an assortment of Sensibly Savage meals.