Posts tagged insulin
Keeping Up With Ketosis

The word “keto” is all a buzz in the wellness world. If you’re feeling like you need the 411 on what’s going on you must read on. Learn about the body’s most efficient source of energy and how to incorporate it in your life.

Read More
Intermittent Fasting

Fasting has been practiced for thousands of years by many, if not all, religions. But why is it currently in the spotlight as one of the biggest health and fitness trends? Should you consider fasting for health or weight loss? What exactly are the benefits of fasting? 

Read More