Posts tagged digestion
Chicken Garam Masala

Who doesn't like a little ethnic variety in the kitchen to spice things up? Perhaps some Indian flare with added benefits. Garam masala is a blended mix of 10-30 ground spices used in North Indian cuisine. It packs plenty of health promoting benefits and is known as a “warming” blend in the Ayurvedic sense as it aids in digestion and detox while preventing cancer and more. This chicken garam masala recipe will make your mouth water before biting into it.

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Liquid Gold

"Bone Broth Will Resurrect The Dead"  -South American Proverb.

There's a reason why your grandmother made you chicken soup when you were ill. The truth is traditionally prepared soups really do boost your immune system and make you feel better. When I say "traditionally prepared" I'm referring to a time before bullion cubes existed where bones were used to make the base of soups. The benefits of bone broth are extensive; with it's high concentration of protein, collagen, glycine and minerals. These nutrients aid in digestion, joint health, detoxification and mineral intake.

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