Posts tagged fish
Poke Bowls

Who doesn't like a nice fresh bowl of fish in the Summer months? I simply can't get enough. Poke is a classic Hawaiian dish that has been around for centuries. It traditionally consisted of raw fish, sea salt, seaweed, and roasted kukui nut. Initially served as a pupu, small plate, it has now gained popularity and is commonly eaten as a main course.

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Warm Fennel and Grapefruit Salad with Grilled Sea Bass

Fennel is one bulb that has scarcely graced my kitchen countertop which won't be the case moving forward. After tasting this mildly sweet and crispy flowering plant on the grill I'm hooked. Not to mention all the wonderful benefits it provides. Fennel contains a combination of phytonutrients with antioxidant properties. The anethole - natural aromatic compound and flavoring substance - reduces inflammation and prevents the occurrence of cancer while dietary fibers absorb water in the digestive system and help to rid the colon of carcinogens.

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Grilled Branzino with Corn, Zucchini and Onion

I showed up to the farmers market a bit late over the weekend and the fish lady was out of my usual buys so I decided to make something I’d never made before.  Although I’ve eaten my fair share of whole fish, whether it be sauteed, baked, grilled or fried, I’d never actually prepared a whole fish myself.  So, with what better fish to start than the small branzino?

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