Did you know that suffering from PMS symptoms is a sign that your hormones are out of whack? Imbalances like irregular periods, PMS, PCOS, hypo & hyperthyroidism, breast tenderness, and infertility can be remedied by changing your diet. In truth, what you eat affects your hormones.

Something as simple as eating seeds can fix that.

NUTRITIONLauren T HixonSeptember 5, 2018hormones, seeds, seed cycling, flax, sesame, sunflower, pumpkin, flax seeds, sesame seeds, sunflower seeds, hormonal balance, pumpkin seedsComment

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